Guides
Fueling, explained without the fluff.
Practical, honest guides to eating around real training. General education for active adults — not medical advice, and not a sales pitch dressed up as an article.
- 01
Hybrid athlete nutrition: how to eat when you lift and run
If your week mixes heavy lifting and endurance, your nutrition has two jobs at once. Here's how to fuel both without letting one cannibalize the other.
6 min read/Read the guide →
- 02
What to eat on a double-session day
Two sessions in a day is a different fueling problem than two separate days. The meal between them is the one that decides how the second one goes.
5 min read/Read the guide →
- 03
How many carbs for a long run?
The right amount of carbohydrate for a long run isn't one number — it scales with how long you're out there. Here's the shape of it.
5 min read/Read the guide →